Mind-Body Health

I help adults and children uncover the connections between their physical health, nervous system and lived experiences through an integrated approach combining functional medicine, nutrition, lifestyle medicine, and mind-body therapy.

Together we investigate what's happening within your body, understand the factors influencing your health and create a personalised plan that supports lasting wellbeing

NATUROPATH | NUTRITIONIST | HERBALIST | MENTOR | MIND-BODY HEALTH | NATUROPATH | NUTRITIONIST | HERBALIST | MENTOR | MIND-BODY HEALTH NATUROPATH | NUTRITIONIST | HERBALIST | MENTOR | MIND-BODY HEALTH

When you've been carrying too much for too long, your body starts to speak

Understanding your health can change the way you experience it.

Perhaps this feels familiar...

You might be experiencing:

  • Persistent fatigue that doesn't improve with rest

  • Digestive symptoms that keep returning

  • Anxiety, overwhelm or feeling constantly "on"

  • Hormonal changes that leave you feeling unlike yourself

  • Recurrent health concerns with no clear explanation

  • Ongoing symptoms despite being told everything looks "normal"

Or maybe you've simply reached a point where you know your body is asking for something different.

If this sounds like you, you're in the right place.

Health is created through connection...

I believe our health is influenced by the relationship between our biology, nervous system, behaviours, relationships, environment and lived experiences.

Symptoms aren't simply problems to silence—they're valuable signals that invite us to ask better questions.

That's why my approach looks beyond symptoms alone. I take time to understand both what is happening within the body and what may be influencing it.

Using a combination of detailed case-taking, evidence-informed functional medicine and nutrition, lifestyle medicine, and where appropriate functional testing, I investigate the physical drivers of ill health while also exploring the role that stress, nervous system function, behaviour and life experiences may be playing.

Together, we create a personalised plan that supports your body's physiology while helping you build the foundations for lasting health.

The best healthcare treats both the body and the person.

OUR SERVICES

Naturopath Consultations

Discovery Heath Call (Free)

This consultation is 15 minutes and is a prerequiste before an initial consultation.
It provides the opportunity to discuss your health and wellbeing concerns and understand if Rachel's approach and expertise is best suited to your needs.

Initial Consultation Package (2x consultations)

The Initial consultation package provides 2 consultations.


The first consultation is booked during the Discovery call which is a prerequisite before scheduling the consultations.

All initial consultations can only be purchased in a package of 2 .
Included:
- Initial consultation (60 minutes)
- 1 x Follow up consultations (45 minutes) - see below for details

*To be used within 3 months from date of purchase.

Follow-up Consultation

The follow up appointment is recommended for all appointments following the initial consultation for ongoing treatment.

The appointment is 45 minutes in length

The follow up appointment is where we review:

- current treatment plan

- review testing results

- review of current health

- address any new health concerns

“The greatest medicine of all is teaching people how not to need it.”

- Hippocrates

The Calm, Clear Alternative to “Just Take This” Healthcare

Investigate

Through a detailed health assessment, pathology review and, where appropriate, functional testing, we identify potential drivers contributing to your symptoms.

Restore

Using nutrition, herbal medicine and lifestyle medicine, we support your body's systems to promote healing and restore balance.

Regulate

We explore the role of stress, nervous system function and behavioural patterns. Strategies and tools to help support sustainable changes that benefit both emotional and physical health.

Meet Rachel

I believe the best healthcare treats both the body and the person. That's why my approach combines evidence-informed naturopathy with a deep understanding of the relationship between our physical health, nervous system, behaviours and lived experiences.

For over ten years, I've helped adults and children better understand their health and create personalised plans that support lasting wellbeing. My greatest privilege is seeing people leave not only feeling physically better, but with a renewed sense of confidence, understanding and connection to themselves.

My approach

"I believe the best healthcare addresses both the physical factors contributing to illness and the life experiences, behaviours and nervous system patterns that influence long-term health."

Ready to start your journey?

How to get started

  • Book a Free Discovery Call: A relaxed 15-minute conversation to discuss your health concerns, ask questions and see whether we're the right fit to work together.

  • Your Initial Consultation: We'll take the time to understand your health story, investigate the factors contributing to your symptoms and create a personalised treatment plan. Where appropriate, functional testing may be recommended to help guide your care.

  • Personalised Plan & Ongoing Support: Following your consultation, you'll receive a personalised treatment plan tailored to your unique needs. Through follow-up consultations, we'll monitor your progress, make adjustments as your health evolves and support you every step of the way towards lasting wellbeing.

The Weekly Connection

A gentle pause in your week.

A free weekly email helping you understand the connection between your nervous system, mind and physical health.

Each week you'll receive:

One question

One simple practice

One insight

One closing thought

Plus my monthly Clinic Notes, sharing evidence-informed health education, seasonal insights and reflections from clinical practice.

Ready to take the first step?

You don't need to have everything figured out before asking for support.

If you're looking for a personalised, evidence-informed approach that takes the time to understand both your physical health and the bigger picture, I'd love to help.

Start with a complimentary Discovery Call

and together we'll explore whether my approach is the right fit for you.

Client Love

“When working with a health practitioner for my child, I have come to realise that trust, genuine care, and integrity are of utmost importance to me, and we were able to find that in Rachel, after having already worked with several health practitioners that did not meet our needs. Our son's health and development continue to improve since working with Rachel, and we are starting to see his real personality unfolding before us. I would not hesitate to recommend her to anyone with a child with a neurodevelopmental condition, there really is so much that can change when improving health.”

— Myra

Functional Medicine • Nutrition • Lifestyle

Legals

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