Online Naturopathic Care for Mind & Body

I help adults and children better understand their health through personalised online naturopathic consultations.

Combining naturopathy, functional medicine, nutrition and lifestyle medicine with an understanding of the mind-body connection, I look beyond individual symptoms to explore the wider factors influencing your wellbeing.

Together, we'll develop a practical, personalised plan that supports your health and helps you move forward with greater clarity and confidence.

NATUROPATH | NUTRITIONIST | HERBALIST | MENTOR | MIND-BODY HEALTH | NATUROPATH | NUTRITIONIST | HERBALIST | MENTOR | MIND-BODY HEALTH NATUROPATH | NUTRITIONIST | HERBALIST | MENTOR | MIND-BODY HEALTH

When you've been carrying too much for too long, your body starts to speak

Understanding what's happening in your body is the first step towards making meaningful change.

Perhaps this feels familiar...

You might be experiencing:

  • Persistent fatigue that doesn't improve with rest

  • Digestive symptoms that keep returning

  • Anxiety, overwhelm or feeling constantly "on"

  • Hormonal changes that leave you feeling unlike yourself

  • Recurrent health concerns with no clear explanation

  • Ongoing symptoms despite being told everything looks "normal"

Or perhaps you're simply looking for a more personalised approach to understanding your health.

If this sounds like you, you're in the right place.

Health is created through connection...

Our physical health doesn't exist in isolation. It's influenced by many interconnected factors, including our biology, nutrition, lifestyle, environment, nervous system and life experiences.

I believe symptoms deserve to be taken seriously and carefully investigated. But understanding your health also means looking at the bigger picture — exploring how different factors may be interacting and contributing to the way you feel.

My approach brings these perspectives together, combining clinical investigation and evidence-informed naturopathic care with an understanding of you as an individual.

Because understanding your health is about more than understanding your symptoms.

The best healthcare treats both the body and the person.

OUR SERVICES

Naturopath Consultations

Discovery Heath Call (Free)

This consultation is 15 minutes and is a prerequiste before an initial consultation.
It provides the opportunity to discuss your health and wellbeing concerns and understand if Rachel's approach and expertise is best suited to your needs.

Initial Naturopathic Consultation


The first consultation is booked during the Discovery call which is a prerequisite before scheduling the consultations.

Follow-up Consultation

The follow up appointment is recommended for all appointments following the initial consultation for ongoing treatment.

The appointment is 45 minutes in length

The follow up appointment is where we review:

- current treatment plan

- review testing results

- review of current health

- address any new health concerns

“The greatest medicine of all is teaching people how not to need it.”

- Hippocrates

The Calm, Clear Alternative to “Just Take This” Healthcare

Investigate

Through a detailed health assessment, pathology review and, where appropriate, functional testing, we identify potential drivers contributing to your symptoms.

Restore

Using nutrition, herbal medicine and lifestyle medicine, we support your body's systems to promote healing and restore balance.

Regulate

We explore the role of stress, nervous system function and behavioural patterns. Strategies and tools to help support sustainable changes that benefit both emotional and physical health.

Meet Rachel

I believe the best healthcare treats both the body and the person. That's why my approach combines evidence-informed naturopathy with a deep understanding of the relationship between our physical health, nervous system, behaviours and lived experiences.

For over ten years, I've helped adults and children better understand their health and create personalised plans that support lasting wellbeing. My greatest privilege is seeing people leave not only feeling physically better, but with a renewed sense of confidence, understanding and connection to themselves.

My approach

"I believe the best healthcare addresses both the physical factors contributing to illness and the life experiences, behaviours and nervous system patterns that influence long-term health."

Ready to start your journey?

How to get started

  • Book a Free Discovery Call: A relaxed 15-minute conversation to discuss your health concerns, ask questions and see whether we're the right fit to work together.

  • Your Initial Consultation: We'll take the time to understand your health story, investigate the factors contributing to your symptoms and create a personalised treatment plan. Where appropriate, functional testing may be recommended to help guide your care.

  • Personalised Plan & Ongoing Support: Following your consultation, you'll receive a personalised treatment plan tailored to your unique needs. Through follow-up consultations, we'll monitor your progress, make adjustments as your health evolves and support you every step of the way towards lasting wellbeing.

The Weekly Connection

A gentle pause in your week.

A free weekly email helping you understand the connection between your nervous system, mind and physical health.

Each week you'll receive:

One question

One simple practice

One insight

One closing thought

Plus my monthly Clinic Notes, sharing evidence-informed health education, seasonal insights and reflections from clinical practice.

Ready to take the first step?

You don't need to have everything figured out before asking for support.

If you're looking for a personalised, evidence-informed approach that takes the time to understand both your physical health and the bigger picture, I'd love to help.

Start with a complimentary Discovery Call

and together we'll explore whether my approach is the right fit for you.

Client Love

“When working with a health practitioner for my child, I have come to realise that trust, genuine care, and integrity are of utmost importance to me, and we were able to find that in Rachel, after having already worked with several health practitioners that did not meet our needs. Our son's health and development continue to improve since working with Rachel, and we are starting to see his real personality unfolding before us. I would not hesitate to recommend her to anyone with a child with a neurodevelopmental condition, there really is so much that can change when improving health.”

— Myra

Functional Medicine • Nutrition • Lifestyle

Legals

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